WOD

Wednesday

CrossFit Collaboration – CrossFit


Warm-up

Warmup (No Measure)

2 rounds


15x Pull-ups


10x Jumping lunges


20x Push-ups


:30 Hanging L-hold


Then,


1 min pigeon stretch per leg


Strength/Skill

Metcon (Time)

50 sit-ups


40 russian twists (20/15)


30 hollow rocks


20 ghd


10 toes to bar


WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 min max effort for each movement.

CONTACT US

/ keep in touch

CollaboFit

649 Anita St,

Suite A3,

Chula Vista, CA 91911

Phone. 619-271-4831

Email. wearecollabofit@gmail.com