2 rounds
15x Pull-ups
10x Jumping lunges
20x Push-ups
:30 Hanging L-hold
Then,
1 min pigeon stretch per leg
50 sit-ups
40 russian twists (20/15)
30 hollow rocks
20 ghd
10 toes to bar
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 min max effort for each movement.
Posted on 03/23/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com