25x each with a PVC:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
5 min to warm up proper front squat positionings
5RM; 4 x 5 @ 90%
(20 min)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
RX: 20″ for both men and women
If we have 9+ people start half the group 3 minutes after.
Posted on 04/27/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com