500 m row
20 good mornings w/barbell
10 overhead squats w/barbell (3 second hold)
Snatch Deadlift 2 x 3 @ 80%, 2 x 3 @ 85%
Press 5RM; then based off that max
4 x 5 @ 90% of 5RM
6 Rounds:
10 Box Jumps (24/20″) (30/24)
10 Abmat Situps (GHD)
10 Ring Dips (5 muscle ups)
rest 5 min then: Dumbell Row 5 x 8/arm (moderate weight)
Posted on 03/29/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com