WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

25x Push-ups

25x Squats

25x Sit-ups

Double Unders 2 minutes

(10 min)

Strength/Skill

Hang Snatch (3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 x 3 @ 75%)

Squat Snatch

(15 min)

Snatch Pull (Snatch High Pull 3 @ 70%, 3 x 3 @ 80%)

(4 min EMOM)

Front Rack Lunge (5 x 5 @ 5 lbs heavier than last week)

(5 min EMOM)

WOD

Metcon (Time)

4 Rounds:

Max HSPU

15 Barbell Rows – heavy, but unbroken

rest 1 min between rounds

Scaled: max HandStand hold followed by 10 Barbell strict press.

(20 min)