25x Push-ups
25x Squats
25x Sit-ups
Double Unders 2 minutes
(10 min)
Squat Snatch
(15 min)
(4 min EMOM)
(5 min EMOM)
4 Rounds:
Max HSPU
15 Barbell Rows – heavy, but unbroken
rest 1 min between rounds
Scaled: max HandStand hold followed by 10 Barbell strict press.
(20 min)
Posted on 04/05/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com