WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

3 rounds

7x Burpees

10x Knees to elbows

15x Squats

30x Mountain climbers

(10 min)

Strength/Skill

Push Press (1×5)

5RM for the day

(10 min)

Overhead Lunge (3 sets of 3/leg heavy)

(5 min)

Back Squat (5 rep max)

(12 min)

WOD

Metcon (Time)

3 Rounds:

10 Burpees

10 Toes to Bar
(10 min)