25x each with a PVC:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
Take this time to focus on warming up for the hang power snatch and work on proper form.
(5 min)
3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 2 @ 75%, 2 @ 80%, 1 @ 90%
(15 min)
For max reps (run counts as 1 rep)
5 minute time cap
Run 200m (RX+ 400m)
30x Burpees
Row for max calories
Rest 3 minutes
Repeat time cap for two more rounds
Swap out burpees for sit-ups (RX+ GHD) in round 2, then pull-ups in round 3
For classes of 9+ seperate into 2 groups and start 3 minutes apart.
Posted on 04/26/2016 at 12:00 AM
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Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com