10x Hanging stiff leg raise
10x Good mornings (barbell)
10x Knees to elbows
10x Good mornings
10x Toes to bar (scale: weighted sit-ups)
10x Good mornings
10x GHD sit-ups
1 min each side Tricep barbell smash
1 min/ea. side Shoulder stretch with band
Sprint 100 m x 3
200 m x 3
Exactly 1 min rest inbetween.
Cool down with 400 m jog
3 rounds
3 min AMRAP
15 sit-ups
15 lunges
Rx+: GHD, 25/15# plate overhead
Rest 2 minutes (you must complete 3 manmakers during the “rest” period and after the last round) use appropriate weight.
(Approx 15 min to complete)
Posted on 03/10/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com