WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

500 m row

20 good mornings w/barbell

10 overhead squats w/barbell (3 second hold)

(10 min)

Strength/Skill Clean

Squat Clean 3 @ 50%, 3 @ 60%, 3 @ 70%, 2 x 3 @ 75%

(10 min)

Front Squat

Front Squat 3RM for the day;

Then,

4 x 3 @ 90% of 3RM

(15 min)

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups