WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

500 m row

10 Samson stretch (3 sec pause)

5 wall walks

10 goblet squats (10 sec pause at bottom)

(10 min)

Strength/Skill

Hang Clean (Squat; 5 min EMOM)

2 @ 60%, 2 @ 70%, 3 x 2 @ 80%
Split Jerk (4 min EMOM)
2 @ 60%, 2 @ 70%, 2 x 2 @ 80%

Metcon

Metcon (Time)

6 Rounds:

10 Overhead Squat @ 60% of 1RM

10 Push-ups (ring)

10 Pullups (C2B)