WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

25x each with a PVC:

Shoulder dislocates

Shoulder press

Overhead squat

Romanian deadlift

Bent row

Good mornings

Interval Work

Metcon (Time)

Row

6 x 500m

Damper setting at 10

Rest 2 min after every set

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

15x Sit-ups

15x Squats

15x Double-unders

RX+: GHD, goblet squats 35/26