WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

500 m row

20 good mornings w/barbell

10 overhead squats w/barbell (3 second hold)

(10 min)

Strength/Skill

Overhead Squat

Overhead Squat

3 @ 50%, 2 x 3 @ 60%, 2 x 3 @ 70%

WOD

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
(75/55)

Scaled: alternating KB Snatch