WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

25x Push-ups

25x Squats

25x Sit-ups

Double Unders 2 minutes

(10 min)

Strength/Skill

Hang Power Clean (3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 3 @ 70%)

(10 min)

Bench Press (5RM for the day; Then, 4 x 5 @ 90% of 5RM)

(20 min)

WOD

Metcon (Time)

6 Rounds:

Farmer’s Carry 100 ft. Right hand – heavy

30 Double Unders

Farmer’s Carry 100 ft. Left hand – heavy

30 Double Unders