WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

3 rounds

7x Burpees

10x Knees to elbows

15x Squats

30x Mountain climbers

(10 min)

Strength/Skill

2 cleans + 1 jerk ((5 min EMOM))

2 squats cleans + 1 split jerk
60%, 70%, 75%, 2 x 80%

Hang Power Snatch ((5 min EMOM))

3 @ 50%, 3 @ 60%, 3 @ 65%, 2 x 2 @ 70%

Metcon

Metcon (Time)

5 Rounds:

6 Pullups (CTB)(3 Muscle Ups)

6 Box Jumps (24/20″) (30/24″)

rest 5 min then: Dumbell Row 5 x 6/arm