WOD

CrossFit Collaboration – CrossFit

Warm-up

Warmup (No Measure)

25x each with a PVC:

Shoulder dislocates

Shoulder press

Overhead squat

Romanian deadlift

Bent row

Good mornings

Strength/Skill

Power Clean + Jerk (15 min EMOM)

2 power cleans + 1 jerk
Start light, increase weight after every min. If you do not successfully complete an attempt drop down the weight and complete EMOM.

WOD

Metcon (Time)

4 Rounds:

15 Knees to Elbows RX+(t2b)

15 Pushups

15 Thrusters (75/55)(115/85)