3 minutes jump rope
2 minutes hand-to-hand KB swings
1 minute hollow rock
30 seconds max air squats
30 seconds knees to elbows
Push press
(5 min)
15 min
AMRAP 10 min
5x Clean & jerk (115/85) (155/115)
Sprint 200m
Score is complete rounds only.
Posted on 05/02/2016 at 12:00 AM
649 Anita St,
Suite A3,
Chula Vista, CA 91911
Phone. 619-271-4831
Email. wearecollabofit@gmail.com